Weigh In record (no journal entry) for 14 October 2014
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103 kg
Lost so far: 10.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1022 kcal
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Fat: 28.28g | Prot: 137.91g | Carbs: 50.75g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Harzer Harzer Käse, Sangrita Sangrita Picante, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert). Dinner: Power System Crunchy Bar Vanille Geschmack, Gurke (Geschält), Ja! Saure Sahne, Gut & Günstig Thunfischfilets. more...
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3829 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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