Weigh In record (no journal entry) for 14 October 2014
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118.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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3354 kcal
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Fat: 136.76g | Prot: 107.88g | Carbs: 432.05g.
Lunch: Pflaumen, Äpfel, Birnen, Mandarine, Chiquita Banane, Kiwi. Dinner: Nutella Nutella, Ei (Ganz), Butter, Metzgerfrisch Frühstücksfleisch im Geleemantel, Gut & Günstig American Style Sandwich Weizen (38g), Goldähren Eiweißbrot (35g), Yogurette Yogurette. Snacks/Other: Mars Ice Cream (51ml), Ritter Sport Nugat. more...
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3497 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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toby250375's Weight History
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