Weigh In record (no journal entry) for 03 October 2022
|
70 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1283 kcal
|
Fat: 31.21g | Prot: 70.90g | Carbs: 174.42g.
Breakfast: Mentimun (Kupas), Greenara Dried Cranberry, Putih Telur, Semangka, Greenfields Low Fat Milk, House Of Organix Natural Rolled Oats, Mangga, Biskies Crunchy Milk Crackers With Creamy Chocolate. Lunch: Watermelon, House Of Organix Natural Rolled Oats, Nasi Putih, Kecambah, Tepung Terigu Putih (Semua Keperluan), Putih Telur, Tempe. Dinner: Egg White, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Granola Addict Regular Rolled Oat. Snacks/Other: Wall's Cornetto Love Daifuku, Biskies Crunchy Milk Crackers With Creamy Chocolate. more...
|
|
1896 kcal
|
Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|