Weigh In record (no journal entry) for 03 October 2022
|
80.5 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1309 kcal
|
Fat: 52.65g | Prot: 55.05g | Carbs: 156.31g.
Lunch: Semur Daging, Orek Tempe, Nasi Putih, Urap. Dinner: Goldstar Chicken Karaage, Nasi Putih. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|