Weigh In record (no journal entry) for 03 October 2022
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1985 kcal
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Fat: 93.52g | Prot: 141.10g | Carbs: 150.71g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Sari Roti Roti Isi Coklat, Daging Sapi (75% tanpa Lemak / 25% Lemak). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Campina Vanilla Ice Cream, Brownies. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 0.7 kg a Week
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