Weigh In record (no journal entry) for 03 October 2022
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70 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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831 kcal
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Fat: 21.49g | Prot: 41.83g | Carbs: 116.43g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Döner. Dinner: Kırmızı Domates, Salatalık. Snacks/Other: Sirke, Nar Ekşisi, Starbucks Filtre Kahve (Tall), Starbucks Caffè Americano (Tall), Merci Çikolata , Tereyağı veya Şekerli Kurabiye. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karıncaliye's Weight History
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