Weigh In record (no journal entry) for 03 October 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1698 kcal
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Fat: 46.08g | Prot: 96.55g | Carbs: 238.49g.
Breakfast: Ikan, Kunyit, Bawang Merah, Bawang Putih, Kacang Kemiri, Kangkung, Tempe, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat, Nasi Putih, Kraft Singles , Blue Band Serbaguna, Sari Roti Roti Tawar (1), Semangka, Wortel, Apel (tanpa Kulit), Tomat Merah. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Tempe, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Kangkung, Kacang Kemiri, Kunyit, Ikan, Nasi Putih. Dinner: Tomat, Cabai Merah Besar, Kunyit, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Ikan, Garam, Nasi Putih. Snacks/Other: Kraft Singles , Blue Band Serbaguna, Roma Biskuit Sari Gandum, Sari Roti Roti Tawar (1), Mangga, Jeruk. more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Aerobics - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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