Weigh In record (no journal entry) for 30 September 2022
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93.6 kg
Lost so far: 76.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1763 kcal
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Fat: 60.53g | Prot: 194.51g | Carbs: 120.24g.
Breakfast: Сир Фета, Огурец, Желтый Сладкий Перец, Лук, Помидоры. Lunch: Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Gaining 2.2 kg a Week
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Replex1488's Weight History
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