Weigh In record (no journal entry) for 03 October 2022
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70.7 kg
Lost so far: 49.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1461 kcal
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Fat: 23.70g | Prot: 35.62g | Carbs: 145.13g.
Dinner: Chickpeas, Olive Oil, Chickpeas. Snacks/Other: La Zuppa Pumpkin Soup, Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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