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Ahawkandan
Journal
13 Oct 14
Ahawkandan's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
117.9 kg
Lost so far:
2.3 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1495 kcal
Fat: 45.78g | Prot: 89.57g | Carbs: 181.90g.
Lunch:
Bananas.
Dinner:
Louis Kemp Crab Delights Flake Style, Louis Kemp Crab Delights Flake Style, Wal-Mart Ranch Cobb Salad.
more...
3777 kcal
Exercise:
Dance (slow step) - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
Losing 2.3 kg a Week
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Ahawkandan's Weight History
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