Weigh In record (no journal entry) for 14 October 2014
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1783 kcal
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Fat: 51.64g | Prot: 72.91g | Carbs: 265.48g.
Breakfast: Kaffee mit Milch, Marmelade, Weight Watchers Margarine, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse. Lunch: Mousse au Chocolat, Gemischter Salat mit Dressing, Gekochte Karotten, Putengeschnetzeltes, Reis (Gekocht). Dinner: Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Apfel. more...
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1504 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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Everlost's Weight History
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