fialka1902's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

59.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

883 kcal

Fat: 26.68g | Prot: 97.76g | Carbs: 61.60g. Breakfast: Кофе с Молоком, Творог 5%, Блины из Цельнозерновой Муки. Lunch: Магнит Минтай Отварной, Увелка Перловка Отварная. Dinner: Кубаночка Икра Морковная, Куриная Грудка Отварная. more...

1844 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fialka1902's Journal, 02 Oct 22

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