Weigh In record (no journal entry) for 02 October 2022
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1647 kcal
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Fat: 64.73g | Prot: 79.45g | Carbs: 123.17g.
Breakfast: Clever Apfelstrudel , Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Gekochtes Ei. Lunch: Roter Tafelwein, Gourmet Hirschbraten mit Rotkraut und Kroketten. Dinner: Naturjoghurt. Snacks/Other: Chef Menü Sandwich Thunfisch mit Ei. more...
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Gaining 1.0 kg a Week
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