Weigh In record (no journal entry) for 02 October 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1400 kcal
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Fat: 56.32g | Prot: 46.89g | Carbs: 175.07g.
Breakfast: SPAR American Sandwich, Ei, Heidelbeer-Bananen-Wölkchen, Nutella Nutella. Dinner: Olivenöl, Billa Hartkäse, Billa Pinienkerne , Milfina Frischkäse, Schalotten, Knoblauch, Spitzpaprika, Spaghetti Trocken. more...
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Gaining 7 kg a Week
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blub1990's Weight History
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