Weigh In record (no journal entry) for 02 October 2022
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78.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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216 kcal
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Fat: 7.89g | Prot: 19.45g | Carbs: 17.41g.
Breakfast: Rye Bread, Kraft American Cheese Slice, Boar's Head Oven Roasted Turkey Breast, Coffee, Whole Milk, Water. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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