Weigh In record (no journal entry) for 02 October 2022
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59.7 kg
Lost so far: 42.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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507 kcal
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Fat: 14.23g | Prot: 38.68g | Carbs: 60.33g.
Breakfast: Dost Yarım Yağlı Süt, Nektarin, Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Elma, Altınkılıç Kefir. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. more...
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2086 kcal
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Exercise:
Cleaning - 1 hour, Race - 30 minutes, Boxing - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Başarmış birisi's Weight History
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