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leider
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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737 kcal
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Fat: 37.18g | Prot: 35.20g | Carbs: 64.58g.
Breakfast: Kerrygold Extra Gesalzen, Dulano Salami 1A (7g), Filinchen Original, Kaffee, Tulip Frühstücksfleisch. Lunch: Gut & Günstig Weißkrautsalat, Wildreis (Gekocht), Lachssteak. Dinner: Elstar. Snacks/Other: Penny Markt Sandwich Classic. more...
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Gaining 2.8 kg a Week
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