Weigh In record (no journal entry) for 02 October 2022
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72.4 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1342 kcal
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Fat: 34.75g | Prot: 75.94g | Carbs: 173.50g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: 7-Eleven Cheese Pizza. Dinner: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Minute Ready to Serve Yellow Rice. more...
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Losing 0.8 kg a Week
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FireWarrior316's Weight History
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