Weigh In record (no journal entry) for 02 October 2022
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173.7 kg
Lost so far: 8.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1571 kcal
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Fat: 47.83g | Prot: 54.38g | Carbs: 220.64g.
Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Pomodori, Fini Ravioli Asparagi. Dinner: Insalata Mista, Acquafarina Saltimbocca alla Napoletana, La Via del Mare Filetti di Merluzzo Impanati e Surgelati. Snacks/Other: Olio Extra Vergine di Oliva, Conad Mais per Pop Corn. more...
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Losing 1.7 kg a Week
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