Weigh In record (no journal entry) for 02 October 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1696 kcal
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Fat: 48.04g | Prot: 161.27g | Carbs: 142.58g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Zucca Cotta al Forno, Il Viaggiator Goloso Vitello Tonnato, Zucchine Grigliate, Valsoia Tofu, Auchan Olio Extravergine di Oliva , Carrefour Cous Cous con Verdure, Melanzane Grigliate. Dinner: Clemente Olio Extra Vergine di Oliva, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale , Findus 6 Fiori di Nasello. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Ehrmann High Protein Chocolate Pudding, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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