Weigh In record (no journal entry) for 02 October 2022
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1794 kcal
|
Fat: 40.84g | Prot: 162.36g | Carbs: 182.24g.
Breakfast: Mercadona Yogur de Soja Natural, Hacendado Queso Fresco Batido Desnatado 0%, Eco Cesta Tortitas de Arroz. Lunch: Patata, Hacendado Brócoli, Huevo. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado +Proteínas Chocolate, Cebollas Dulces, Hacendado Tomate Pera, Mercadona Atún Natural. Snacks/Other: Mercadona Yogur de Soja Natural, Plátano, MyProtein Caseína Micelar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|