Weigh In record (no journal entry) for 02 October 2022
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81.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1687 kcal
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Fat: 76.52g | Prot: 43.48g | Carbs: 208.74g.
Breakfast: Mandarine, Banane. Lunch: Storck Knoppers Milch, Olymp Curry Gewürz Ketchup, Aldi Gurkerl Aufschnitt, Mischkornbrot, Pizzaschnecke, TiP Buttergemüse, Pommes Frites, Kinder Bueno, Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen. Dinner: 7Gün Ayran. more...
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steady weight
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