Weigh In record (no journal entry) for 02 October 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1525 kcal
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Fat: 64.72g | Prot: 107.55g | Carbs: 130.62g.
Breakfast: Prozis Pistacchio Butter, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rovagnati Prosciutto Crudo Snello, Sapore di Sole Piadina di Farro. Dinner: Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Orata, Patate Dolci. Snacks/Other: Céréal Biscotti con Gocce di Cioccolato, ICI Protein Hydrofast, Noci Pecan. more...
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Losing 2.1 kg a Week
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