Weigh In record (no journal entry) for 02 October 2022
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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480 kcal
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Fat: 25.97g | Prot: 20.98g | Carbs: 40.00g.
Breakfast: Scrambled egg, Sliced Ham, Hellmann's Lite Mayonnaise, Brown Bread, Ouma Buttermilk & Bran Rusks, Coffee. more...
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Gaining 0.6 kg a Week
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