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Keeps coming down 😁. Practicing meditation, eating light and healthy, sea bass and rice, limiting alcohol intake and drinking plenty water. last Sunday I had lamb roast dinner, on Saturday I had some pizza and burger so wasnt expecting a deficit this week.
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93.9 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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987 kcal
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Fat: 8.75g | Prot: 65.07g | Carbs: 154.64g.
Breakfast: Smoked Haddock (Fish) . Lunch: Basmati Rice, Baked or Grilled Sea Bass. more...
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Losing 2.0 kg a Week
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