Weigh In record (no journal entry) for 02 October 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1352 kcal
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Fat: 29.68g | Prot: 82.40g | Carbs: 179.93g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente, Zespri Kiwi Green, Perugina Nero Semi di Cacao. Lunch: Sapor di Cascina Yogurt Bianco Magro, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte, Penny Market Crostini, Barilla Fusilli, Lidl Tagliata di Petto di Pollo. Dinner: Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Welless Crackers Leggeri, Penny Market Sesame Crispbread, Amonatura Mandorle Sgusciate, Gran Mare Filetto di Nasello. Snacks/Other: Morato Scrikki Mais Viola e Avena, Consilia Grissini Torinesi Stirati, Penny Market Sesame Crispbread. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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