Weigh In record (no journal entry) for 02 October 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1319 kcal
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Fat: 61.75g | Prot: 49.53g | Carbs: 133.03g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Botato Ofen Kroketten, Kühne Apfel Rotkohl, Purland Rinderzunge mit Pökellake. Dinner: Heidelbeeren, Himbeeren, Milsani Joghurt 3,5%. Snacks/Other: Johannisbeerkuchen. more...
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Gaining 8.4 kg a Week
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