Weigh In record (no journal entry) for 02 October 2022
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2150 kcal
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Fat: 76.38g | Prot: 173.47g | Carbs: 181.20g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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