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Yes !!!
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1517 kcal
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Fat: 67.22g | Prot: 79.44g | Carbs: 151.77g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Hard-Boiled Egg . Elevenses: Costa Coffee Skinny Cappuccino (Primo). Dinner: Betty Crocker Vanilla Buttercream Icing, Apple Crumble, Green Peas (Frozen) , Co-Op Mint Sauce, Butter , Sainsbury's Crispy Potatoes, Carrots , Broccoli , Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 6.4 kg a Week
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