Weigh In record (no journal entry) for 02 October 2022
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65.7 kg
Lost so far: 62.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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825 kcal
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Fat: 23.15g | Prot: 49.42g | Carbs: 97.65g.
Lunch: Ermitage Munster , Jacquet Pain de Mie Complet sans Sucres Ajoutés, Old El Paso Sauce Salsa, Yoplait Perle de Lait Coco, Escalope de Poulet, Riz Basmati (Cuit). more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 32 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lailou57's Weight History
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