Weigh In record (no journal entry) for 01 October 2022
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43.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1060 kcal
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Fat: 49.80g | Prot: 76.11g | Carbs: 72.93g.
Lunch: 小白菜, 肌肉科技 乳清蛋白棒, 绿豆粥, 蘑菇汤, 多宝鱼. Dinner: 鸭肉, 鸭肝. Snacks/Other: 山姆 坚果多多蜂蜜麦片, 山姆 流心巧克力蛋糕, 皮卡思 颗粒花生酱. more...
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Losing 4.2 kg a Week
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rubyhoney0528's Weight History
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