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kalabina.pg
Journal
02 Oct 22
kalabina.pg's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
47 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
3120 kcal
Fat: 137.53g | Prot: 266.97g | Carbs: 203.58g.
Lunch:
Баклажаны с запеченным томатами и сыром.
Dinner:
Огурцы с сыром, Каждый День Молоко 1,5%.
Snacks/Other:
Каждый День Кефир 1%.
more...
1260 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kalabina.pg's Weight History
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