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Keep it up Kaash !
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127.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.25g | Prot: 68.84g | Carbs: 94.77g.
Breakfast: almonds, water, apples, egg white boiled. Lunch: cheese cottage 1 % fat, chick peas, water. Dinner: veggie burger, oranges, green tea, water. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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