Weigh In record (no journal entry) for 02 October 2022
|
79.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
3348 kcal
|
Fat: 154.43g | Prot: 151.57g | Carbs: 312.92g.
Breakfast: Esselunga Top Miele, Crownfield Müesli Frutta e Semi Oleosi, Net Integratori VB Whey 104 9.8 Cookies & Cream, Fage Yogurt Greco Total 0%. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Lasagne di Carne. Dinner: Vino Bianco da Tavola, Semifreddo, Taralli, Italiamo Pecorino Sardo Maturo DOP. Snacks/Other: Sale Marino, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|