Weigh In record (no journal entry) for 01 October 2022
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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991 kcal
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Fat: 21.59g | Prot: 89.53g | Carbs: 112.10g.
Breakfast: Sabrosoya Proteína de Soya Texturizada 2022, Huevo, Cacahuates, Sabrosoya Proteína de Soya Texturizada 2022, Danone Yogurt con Piña y Coco con Quinoa 22. Lunch: Plátano, Nutrileche Leche, Sabrosoya Proteína de Soya Texturizada 2022, Manzana. Dinner: Dulcerel Cereal Mixto Hojuelas de Avena y Trigo 22, Sabrosoya Proteína de Soya Texturizada 2022. more...
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Losing 0.3 kg a Week
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