Weigh In record (no journal entry) for 02 October 2022
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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304 kcal
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Fat: 14.49g | Prot: 9.38g | Carbs: 34.22g.
Breakfast: Maestro Mayonais Kurang Lemak, Telur Rebus, Mentimun (dengan Kulit), Kentang Rebus. more...
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Losing 0.4 kg a Week
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inggatamek's Weight History
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