Weigh In record (no journal entry) for 30 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.72g | Prot: 54.46g | Carbs: 114.64g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: White Rice, KFC Dada Ayam. Dinner: Boiled Egg, Super Bubur Buryam. more...
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ita ulandari's Weight History
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