Weigh In record (no journal entry) for 01 October 2022
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66 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1320 kcal
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Fat: 37.20g | Prot: 90.13g | Carbs: 163.40g.
Breakfast: Mamão, Ovo Mexido, Pão de Forma. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Feijão de Corda, Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Coalho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macaxeira Cozida. Snacks/Other: Batata Doce, Abacaxi, Force Up 3Whey. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fabianavaleriano's Weight History
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