|
i've seem to have seriously lost my consistency.
having a hard time getting maintaining the commitment; halfway to goal and i know how easy it is and what to do - just not sticking with enough, allowing myself to stray.
common thread in my life right now as it happens: failure to nail commitments and deadlines.
|
90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
711 kcal
|
Fat: 28.31g | Prot: 95.43g | Carbs: 15.40g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Famoso Roasted Red Pepper, Albertsons Fat Free Shredded Cheddar Cheese, Egg White. Lunch: Prima Della Oven Roasted Turkey Breast, Kroger Wing Sauce. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts, Jack Link's Original Beef Jerky. more...
|
Gaining 1.3 kg a Week
|