Weigh In record (no journal entry) for 01 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1707 kcal
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Fat: 56.01g | Prot: 70.07g | Carbs: 236.62g.
Breakfast: Vipiteno Yogurt Magro Bianco, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Pere, Casa Bonelli Mortadella Bologna, Pane Bianco, Barilla Pasta, Uovo, Formaggio, Prosciutto Crudo, Zucchine Cotte, Patata Bollita. Dinner: Pane all'uvetta, Croissant o Cornetto, Marmellate e Conserve, Latte Parzialmente Scremato. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 10 minutes, Watching TV/Computer - 6 hours and 5 minutes, Standing - 30 minutes, Reading - 1 hour and 15 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 32 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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