Weigh In record (no journal entry) for 01 October 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1053 kcal
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Fat: 55.57g | Prot: 44.50g | Carbs: 92.85g.
Breakfast: Чай с Сахаром, Простоквашино Сметана 25%, Пятерочка Улитка Греческая с Творогом . Lunch: Тефтели, Кабачковая Икра, Лаваш Армянский, Ермолино Эклер, Салат из Помидоров и Огурцов. Dinner: Простоквашино Сметана 25%, Кубанский Молочник Творог 0%. more...
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Losing 0.6 kg a Week
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irina vet's Weight History
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