Weigh In record (no journal entry) for 01 October 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2040 kcal
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Fat: 101.33g | Prot: 121.86g | Carbs: 193.01g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Yakult Yakult . Lunch: Sunchips Black Bean Southwestern Queso, Sola Sweet Oat Bread, Atkins Dark Chocolate Royale Shake, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Skinny Dipped Dark Chocolate Cocoa Almonds, Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread, Honey . Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 5.4 kg a Week
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Lilabean26's Weight History
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