Weigh In record (no journal entry) for 01 October 2022
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1018 kcal
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Fat: 22.66g | Prot: 101.10g | Carbs: 96.37g.
Breakfast: Hellmann's Maionese, Cenouras, Frango Desfiado, Wickbold Pão Integral +Fibras . Lunch: Lacta Chocolate, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Batata Doce, Brócolis Cozido. Dinner: Frango Desfiado, Wickbold Pão Integral Light, Nutry Barra de Coco com Cobertura de Chocolate, Catupiry Mini Kibe com Catupiry. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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Losing 4.9 kg a Week
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daianecamilo86's Weight History
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