Weigh In record (no journal entry) for 01 October 2022
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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555 kcal
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Fat: 27.50g | Prot: 18.24g | Carbs: 51.00g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Kirkland Signature Fully Cooked Bacon, Pillsbury Cornbread Swirls. more...
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Losing 0.1 kg a Week
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BonGrafer's Weight History
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