Weigh In record (no journal entry) for 01 October 2022
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82.1 kg
Lost so far: 9.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1396 kcal
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Fat: 69.92g | Prot: 79.92g | Carbs: 113.69g.
Breakfast: Sodiê Bolo Brigadeiro Tradicional, Frimesa Leite Uht Integral, Dymatrix Nutrition Whey Gourmet Isolado. Lunch: Panco Wafer Morango, Omelete ou Ovos Mexidos, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Cebolas Maduras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Trigo Vita Pão de Hambúrguer , Seara Hambúrguer Texas. more...
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Losing 0.8 kg a Week
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raquelcarvalho9214's Weight History
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