Weigh In record (no journal entry) for 01 October 2022
|
81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2488 kcal
|
Fat: 116.33g | Prot: 199.04g | Carbs: 163.46g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Hood Cookie Battle (Geoffrey). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|