KualityE's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

119.1 kg Lost so far: 16.1 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

748 kcal

Fat: 23.68g | Prot: 18.09g | Carbs: 121.13g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee. Lunch: Apples, Cooked Pinto, Calico or Red Beans. more...

3402 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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KualityE's Weight History

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KualityE's Journal, 13 Oct 14

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KualityE's Weight History