FattyFattyFatFat's Journal, 13 Oct 14

Had physical and triglycerides were high along with cholesterol. Starting Fish Oil and exercise. Trying to form a good habit starting yesterday.

90.1 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1287 kcal

Fat: 33.39g | Prot: 55.29g | Carbs: 192.95g.   Breakfast: Coca-Cola Coke Zero (Can), CVS Fish Oil, Bananas, Green Mountain Coffee Donut House Coffee K-Cup, Zone Perfect Zone Performance Double Dark Chocolate Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Archer Farms Fuji Apples, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese, Kraft Natural Shredded Mozzarella Cheese, La Banderita La Band Fat Free, Giant Eagle Black Eyed Peas, Cholula Cholula Hot Sauce - Chipotle. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Miss Vickie's Jalapeno Potato Chips. more...

3405 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 2 hours and 45 minutes. more...