Weigh In record (no journal entry) for 01 October 2022
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68.1 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1126 kcal
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Fat: 44.13g | Prot: 62.19g | Carbs: 142.97g.
Breakfast: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Armour Turkey Pepperoni, Extra Lean Sliced Deli Turkey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Apples . Dinner: Hometown Buffet Broccoli Bacon Salad, Schmidt 647 White Bread, Great Range Ground Bison. Snacks/Other: Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Fruit Salad, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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Losing 0.6 kg a Week
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