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Very slow progress, but I’ll take any downward movement. Overall very happy for the week 1 results! I have to work more on increasing water and I think that will help. I’m going to be more active next week too.
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113.7 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
Losing 0.6 kg a Week
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